For this water ritual, you will want a bowl of water on hand, bonus if you can put a fresh herb like mint or basil, rosemary or mugwort in it! Prepare also with your sketchbook and drawing supplies for this exercise. The water supports us in releasing what no longer serves us and allowing new intentions to guide us.
This meditation is a great place to begin: it provides soothing root and soil visuals for getting deep and grounded in the Earth. We release and compost in the soil what no longer serves us, and plant a beautiful seed there: the seed of our soul projects, dream life and pursuit of deepest fulfillment. Enjoy, and make sure to have a sketchbook and writing utensils on hand for this 30-minute guided meditation and drawing exercise.