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Deepest Soils: Meditation to release what no longer serves you & seed of your dreams

This meditation is a great place to begin: it provides soothing root and soil visuals for getting deep and grounded in the Earth. We release and compost in the soil what no longer serves us, and plant a beautiful seed there: the seed of our soul projects, dream life and pursuit of deepest fulfillment. Enjoy, and make sure to have a sketchbook and writing utensils on hand for this 30-minute guided meditation and drawing exercise.

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